Is It Good To Wear A Bra To Sleep?

Wearing a bra while sleeping can do more harm than good for your br3asts. One of the major negative health effects of wearing a bra to bed is that it may inhibit your circulation, especially, if the bra you are wearing is underwire.

During sleep, the wire of the bra gets tight against your skin constricting the pectoral muscles (muscles of the chest wall). This restricts the flow of blood to the nerves present in your arms and other areas of the body.

Wearing a bra at night with tight compression harms your br3ast tissue as wearing it constantly also restricts blood circulation to the br3ast tissue. Poor blood circulation may result in symptoms of dizziness and cramps. It also leaves you restless during sleep.

Since we have looked at some negative effects of wearing a bra at night, why don't we look at the benefits of sleeping without a bra? I stated earlier that sleeping with a bra leaves you restless, in the opposite direction, sleeping without a bra, improves your sleep, makes you sleep properly and peacefully without any struggles or unnecessary turns. ​Lack of good quality sleep results in tiredness, memory problems and reduced mental alertness the following day.

Bras are so designed that they remain tight and hold up your br3asts properly all through the day. If bras are loose they will not provide any support to your br3asts and may not even remain in their place and slip off. Bras may restrict your blood circulation, especially if you are sleeping with a bra on. Hence, the benefits of sleeping without a bra are that you are giving a break to your body during which your body heals and restores proper circulation.

When you are lying down, your upper airways become narrow, making it difficult for air to travel to the lungs. When you wear tight clothes that restrict the movement of the chest it becomes even more difficult for air to get into your lungs.

Bras are a perfect example of clothing that restricts chest movement. They are wrapped tightly around the ribcage and prevent the ribs from expanding completely. When wearing a bra to bed, your breathing is shallow, in comparison to not wearing a bra to bed. This results in a reduced intake of oxygen. Hence, sleeping without a bra allows proper breathing.

​Wearing a bra to bed, especially tight ones makes you sweat more. Sweating is uncomfortable, unhygienic and produces a bad odor. Hence, sleeping without a bra is hygienic and reduces the chance of any injury by the buttons or hooks of the bra.

Wearing tight clothing such as a bra leaves a mark or indentation in your skin. By wearing them frequently, these marks may become permanent. By not wearing a bra to bed at night you are giving some time to your skin to bounce back to its original shape.

Clothes You Can Wear For Your Dates

Yes, we know ourselves as ladies and how our minds can travel far and wide just with our eyes on our crush. Once we get soo deeply in lust we tend to plan and even live our lives with these men, all in our imaginations which is quite funny but the truth.

This sounds funny but about 80% of ladies are like this. We are done with all the hustle for our looks on our first date however for that second, third or fourth date we would have to be consistent with our looks so we ought to look out for something eloquent.  This is never a waste of time you know, neither is your nervous energy going to be obvious.  Things get even more severe when it comes time to pick an outfit. Is this too short? Too modest? Too showy? Too fashion-forward?

What you wear has a lot to do with the success of your first k1ss, but it's not the actual outfit that matters. No matter what happens you must always think about how you feel in your own skin, which means learning to dress for yourself and yourself only.

Choose a color or outfit that you’re often complimented on- with this definitely 90 percent of people would have appreciated that which would leave him no choice to compliment on out of admiration.

Are there some clothes you are not comfortable with, if there are, then don't go in for those options now, give yourself plenty of time to plan out what you’re wearing.

Another thing to consider is your time or day for your date. If it's during the week and you know you won't have time to change in between, go in for a classic shirtdress and then spice things up with bright shoes. However, if it's a weekend take your time to add accessories and put on some makeup if you can.

​If you prefer to rock your jeans then go in for a wrap top or something in a more formal material like silk or velvet with low heels to strike the balance between comfort and elegance.

Whether you opt for something flowy or form-fitting, off the shoulder or strapless, sequined or ruffly, make sure you pick a going-out top that pumps you up and makes you want to have some fun.

COVID-19: These African Ladies Are Not Letting The Virus Stop Their Slay

As the pandemic continues to spread across nations, the world at large has gone the extra mile to protect themselves from the virus, by simply self-isolating at home. With this, a lot of people have already gotten fed up with this isolation however everyone is going the extra mile to keep themselves entertained.

African ladies are taking a different approach by slaying stylish outfits with full makeup just for the fun of it.

 From Toke Makinwa,

"Posting this picture for my date, I got all dressed up but Corona said no, let’s face time instead 🤪 I hope you and yours are keeping safe, thank you all for your messages and prayers, I have been off air and self-isolating, making TikTok videos to entertain you, not sharing unverified information and just trying to keep my mind active. My team members and I have been hydrating and staying healthy, exercising, washing our hands and monitoring ourselves."

From Sharon,

All dressed up with nowhere to go😭while I practice how to take nice mirror selfies, I was going around the house taking pictures so here they are 😂😂❤️❤️ be safe out there everyone pls wash your hands And stay home!!!❤️👏🏻

From Berla Mundi,

"As long as I am breathing, I will always WORSHIP YOU!!! I can’t ask for anything but only to thank God for who I am today!!! • •It’s the Queen of April and Queen of Talk Shows’ birth-yaaaaayyyy 🎂 🎉 🎊..... The Day show is ready too. 💃💃💃💃💃"

From Joselyn,
"When a Girl could step out...still H🌍PEFUL #LoveAbounds"

From Ini-Dimma,
"With all this free time I now have… been thinking what I would have been if I wasn’t an Actor 🤔 Always wanted to be a guitarist in a band !!!! (First I have to finally learn how to play 😅). What other passions do you guys have apart from what you’re doing now?"