Consistent Work Out Gives You The Body Shape You Desire Over Plastic Surgery- Jasmine Baroudi

We have quite a number of people who have amazing fitness routine however Jasmine Baroudi is the first actress to be interviewed on her fitness routine. Jasmine Baroudi has featured in various award-winning movies and drama series such as Adams Apple, Sinking Sands, and Potomanto. 

With her time with Glitz, Jasmine who loves to keep fit took the magazine through her fitness routine to inspire others to keep fit and achieve their dream body shape. 

According to the actress, her motive for working out in the first place was to put on some weight which is the vice versa of people's motives. For Jasmine, working out has helped her build her muscles and gained her appetite to eat well which helped her get the results she so much desired. 

 From her own words, aside from plastic surgery,  consistently going to the gym can get you whatever shape you desire. She stated that working out and having a good diet gives you the right results however once you fail to eat right you fail to get your results as well.  She advised that in working out, one must watch what they eat on a daily basis. 

 Lots of people have the perception that, once someone stops working out, the person goes back to her previous look or shape, however, Jasmine believes that fact is not entirely true because working out is not just with the physical but your lifestyle as a whole. So she believes this fact only becomes true when the person refuses to take care of herself properly. 

 Jasmine tries to work out at least three or four times a week doing cardio, running, skipping or working on the treadmill.

From the mother of one, dieting is very important in working out because dieting makes up 70% of your fitness agenda. One's diet for losing weight differs from the diet for gaining weight. 

 For Jasmine, she believes that it is very important to take your breakfast, lunch, and supper seriously because they play a major role in getting the desired results. Jasmine said this to debunk the misconceptions about not eating when working out. 

Jasmine finally shared her final advice, "If your body is not in good shape, it can affect your mood, sex life, etc. If you treat your body the right way, everything else will fall in place. It takes discipline and motivation to work out so everyone should work out and patiently wait to see the desired results."